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Affordable, evidence‑based therapy for OCD from the comfort of your home.
Struggling with obsessive thoughts, endless mental loops, or the pressure of compulsions can feel incredibly isolating — especially when local support isn’t easily available. That’s why I offer online OCD therapy across Scotland, from Glasgow to Inverness and beyond. Wherever you are — in a busy city or a quiet rural village — you deserve effective, private support that fits into your life. Together, we’ll use proven CBT and ERP approaches to help you break the cycle and reclaim calm and clarity.
How Online CBT for OCD Works
Online therapy is flexible, effective, and private. Here’s how we’ll work together:
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Free Intro Call
Book a short 15‑20 minute phone call. We’ll talk about your symptoms, answer questions, and see if we’re the right fit to work together.
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Weekly Online Sessions
Your 50‑minute CBT and ERP sessions are held via Zoom. I’ll guide you through structured therapy tailored to your OCD symptoms, including practical exercises you can apply between sessions.
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Tools & Progress
Learn step‑by‑step strategies to manage intrusive thoughts and reduce compulsions. Together, we’ll track your progress and celebrate small wins as your confidence grows.
OCD Types and Themes I Work With in Online Therapy
Online OCD therapy can help you manage intrusive thoughts, reduce compulsions and break the cycle of anxiety. I offer therapy for all common OCD themes and related anxiety patterns, including:
1. Intrusive Thoughts (Sexual, Violent, or Blasphemous)
Unwanted mental images or thoughts that are disturbing and go against your values — often involving sexual content, violence, or religious themes. These are common in “Pure O” OCD and can lead to guilt, shame, or fear.
Therapy helps reduce the power of these thoughts and shift how you relate to them.
2. Harm OCD
Obsessions about accidentally or intentionally harming someone, even though these thoughts deeply conflict with who you are. You might fear losing control or question your intentions.
CBT and ERP can help reduce the fear and compulsions around these intrusive fears.
3. Contamination OCD & Cleaning Rituals
Intense fear of germs, dirt, or spreading illness, leading to excessive cleaning or avoidance.
Online therapy helps you face contamination fears safely and reduce the urge to perform cleaning rituals.
4. Health Anxiety / Body‑Focused OCD
Persistent worry about illness, bodily sensations, or appearance, often with repeated symptom checking or Googling.
Therapy helps you manage health fears and calm anxiety about physical sensations.
5. Symmetry, Ordering & “Just Right” OCD
A strong need for order, symmetry, or things to feel ‘just right’, sometimes with arranging, counting, or repeating behaviours.
Therapy can help you let go of perfection and reclaim your time and mental space.
6. Relationship OCD (ROCD)
Ongoing doubts about your partner, your feelings, or your partner’s feelings for you.
Therapy focuses on reducing compulsive reassurance-seeking and rebuilding confidence in your relationships.
7. Responsibility & Moral Scrupulosity OCD
Fear of making mistakes, causing harm, or breaking moral or religious rules.
Online therapy helps you manage guilt, over-responsibility, and mental checking behaviours.
8. Mental Rumination & Overthinking OCD
Constant mental checking, analysing, or problem‑solving that never feels “good enough.”
CBT techniques help you stop mental loops and focus on what truly matters instead of endless ‘what ifs.’
These themes often overlap and no two people experience OCD in exactly the same way. Many people live with intrusive thoughts they feel too ashamed or afraid to speak out loud. But I want you to know: I’m not frightened of your thoughts. I’ve heard them before, I understand OCD and I offer therapy that helps you feel more understood, less alone and more in control of your life.
About
OCD Therapy with a UK-Based Therapist You Can Trust
Hi, I’m Ellie. I work with people across Scotland and the UK who are living with the challenges of OCD — whether that means intrusive thoughts, compulsive behaviours, or the constant feeling that something just isn’t “right.”
I offer online sessions using CBT (Cognitive Behavioural Therapy) and ERP (Exposure and Response Prevention) — two approaches that have been shown to be especially effective in treating OCD. My style is down-to-earth and focused on making therapy feel safe, manageable, and tailored to you.
Sessions are £60 and fully online, so you can access support wherever you are — whether you’re in a busy city or somewhere more remote. You don’t need a diagnosis or to explain everything perfectly. Just bring yourself, as you are.
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I’m an accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), with specialist training in CBT. Accreditation means I’ve met rigorous standards for experience, supervision and ongoing professional development.
Pricing
Affordable, Transparent Pricing
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Intro Call: Free (15–20 mins)
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Therapy Sessions: £60 per 50-minute session
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No packages, no hidden fees — just accessible, targeted help when you need it.
Frequently Asked Questions
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Are you qualified and experienced in treating OCD?Yes. I hold a Cognitive Behavioural Therapy (CBT) specific diploma and I’m educated to Level 10 in Scotland. I am fully accredited with the British Association of Counsellors and Psychotherapists (BACP). I have experience helping clients with many forms of OCD, including Harm OCD, contamination fears, checking compulsions, and intrusive thoughts.
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Is online therapy effective for OCD?Yes, online CBT for OCD is highly effective. Research shows that internet-based CBT (ICBT) can be just as effective as face-to-face therapy for OCD. CBT for OCD is practical and structured, almost like a workshop, and online sessions work very well. I can share screens, guide exercises, and support exposure work, so you get the full benefit of therapy from home.
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Does online therapy work for Harm OCD?Yes. Harm OCD involves intrusive fears of causing harm to yourself or others, which can be extremely upsetting. I use CBT and Exposure and Response Prevention (ERP) to help you break the cycle of anxiety and compulsions, and online therapy is just as effective as in-person for Harm OCD treatment.
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I think I have OCD. Can you diagnose me?Only psychiatrists can provide an official OCD diagnosis. However, if your symptoms look and feel like OCD, we can begin treatment “as if” you have OCD. Sometimes symptoms overlap with anxiety, perfectionism, or other mental health concerns, and I am fully qualified to treat these. We will work together to understand your symptoms and choose the best approach.
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What types of OCD do you treat online?I work with all common OCD subtypes, including: Harm OCD – Fear of harming yourself or others, including intrusive violent thoughts or fears of accidental harm. Contamination OCD – Fear of germs, dirt, illness, or spreading contamination. Checking OCD – Repeated checking behaviours, such as locks, appliances, or reassurance-seeking. Intrusive Thoughts / Pure O OCD – Unwanted, distressing intrusive thoughts (often sexual, violent, or blasphemous) without visible compulsions. Health Anxiety / Body-Focused OCD – Preoccupation with health, bodily sensations, illness fears, or appearance-focused compulsions. Symmetry and Ordering OCD – A strong need for things to feel “just right,” or to arrange and order objects symmetrically. Relationship OCD (ROCD) – Intrusive doubts or fears about your partner, the relationship, or your own feelings. If your OCD doesn’t fit neatly into a category, that’s normal. OCD often overlaps subtypes, and I tailor therapy to your unique symptoms.
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What happens in an online OCD therapy session?Sessions are structured, supportive, and focused on change. A typical session may include: Reviewing progress and symptoms Learning CBT strategies to manage intrusive thoughts Guided Exposure and Response Prevention (ERP) exercises Setting small goals to practice between sessions All sessions are confidential, secure, and private, just like face-to-face therapy.
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How do I book my first OCD therapy session?I offer a free initial consultation call so we can discuss your goals and make sure we’re a good fit. You can book your free call online or via email. After that, we can arrange your first full session.
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How long does OCD therapy take to work?Every person is different, but CBT with ERP is typically short-term and results-focused. Mild to moderate OCD – Many clients notice positive changes in 6–12 weekly sessions, particularly if they practice the techniques between sessions. Moderate to severe OCD – According to NICE guidelines, treatment may require 10–20+ hours of therapist time for best results. For severe OCD, NICE recommends stabilising symptoms with medication (SSRIs) before starting therapy, as this can make CBT more effective.
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How do I book my first OCD therapy session?I offer a free initial consultation call so we can discuss your goals and make sure we’re a good fit. You can book your free call online or via email. After that, we can arrange your first full session.
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I understand OCD needs specialist treatment – how is cognitive behavioural therapy different from normal talking therapy?Cognitive Behavioural Therapy (CBT) is very different from general talking therapy or person‑centred counselling, which mainly focuses on exploring your feelings and life experiences. While talking therapy can provide emotional support, it often doesn’t break the OCD cycle on its own. CBT for OCD is structured, goal‑focused, and evidence‑based. It uses a specialist approach called Exposure and Response Prevention (ERP), which helps you: Face intrusive thoughts safely without doing compulsions. Learn practical strategies to break free from the OCD cycle. Make measurable progress, rather than just talking about the problem. If you have OCD, CBT with ERP is the gold‑standard treatment recommended by the NHS and NICE, because it doesn’t just support you emotionally – it actively helps you change the patterns that keep OCD going.
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Can I work with you if I’m outside Scotland?Yes — I offer online OCD therapy to clients across the UK. Whether you’re in London, Leeds, or a small village, sessions are fully remote and tailored to your needs.
